The Monthly

Seed cycling seeks to restore this delicate hormone balance by harnessing the power and nutrient properties of pumpkin seeds, flaxseeds, sunflower seeds and sesame seeds. These seeds are consumed at specific times of your cycle to support the production and detoxification of estrogen and progesterone, our main sex hormones.
In this two part series we sat down with the women behind The Seed Cycle - Mel and Sarina. We spoke all things Seed Cycling, hormones, menstrual education and what it means to make empowered choices for your body!