The Monthly

Welcome to our Love Luna Glossary, where we decode all the need-to-know terms. Dive in to get the scoop on everything from menstrual education to our period protection - making your cycle smoother and cuter one step at a time!
Seed cycling seeks to restore this delicate hormone balance by harnessing the power and nutrient properties of pumpkin seeds, flaxseeds, sunflower seeds and sesame seeds. These seeds are consumed at specific times of your cycle to support the production and detoxification of estrogen and progesterone, our main sex hormones.